WebMar 3, 2024 · Sleep offers the body and brain time to restore and recover, affecting nearly every tissue in the body. Most adults need at least seven hours of sleep, yet almost one-third of Americans are getting less than that. Sleep deprivation increases the risk of health conditions like diabetes, heart disease, and stroke. WebFeb 25, 2024 · Most college students are all too familiar with feeling low on sleep. Juggling school, jobs and social lives does not often leave much time for a good night’s rest. …
Article Review – The Science of Sleep: Sleep and College …
WebOct 1, 2024 · Even relatively small differences in the duration, timing, and consistency of students' sleep may have significant effects on course test results, a new MIT study … WebUnfortunately, college and grad students aren’t doing much better. The University of Georgia [4] Health Center reports that most college students only get 6-6.9 hours of sleep each night, which is below the minimum recommendation of 7.. A 2024 study examined stress and burnout among graduate students. Their findings also looked at how well grad students … ched functions
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WebJan 4, 2024 · What’s important is that you’ve got something to aim for to keep you focused on maintaining a better way of living your college life. 6. Get lots and lots of sleep. Some … WebJul 3, 2024 · 2. Get Some Sleep . Being in college means your sleep schedule is, most likely, far from ideal. Getting more sleep can help your mind refocus, recharge, and re-balance. This can mean a quick nap, a night when you go to bed early, or a promise to yourself to stick with a regular sleep schedule. WebJul 21, 2024 · Kai/Aflo/ Getty Images. Without parents around to be sure healthy food and adequate sleep are a priority, many college students skimp on both and forget to take care of their bodies. Staying up late when early classes loom the next day, grabbing fast food on the way to a party, or living on junk food and energy drinks can seem like a given in … ched ge curriculum